Open water triathlon swimming
100+ Athletes Coached Successfully

Science-Based Coaching That Delivers Results

Transform your endurance performance with personalized, data-driven training plans backed by 8+ years of proven methodology and the best sports sciences practices used by professional triathlon coaches.

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Trusted Credentials

IRONMAN University
IronMan University
Certified Coach
TrainingPeaks Level 2
TrainingPeaks Level 2
Accredited Coach
8+
Years Experience
Remote and onsite coaching

Are Generic Training Plans Holding You Back?

Most endurance athletes struggle with one-size-fits-all programs that ignore their unique needs, schedule, and goals.

Generic Training Plans

  • No adaptation to your schedule or life demands
  • Ignores your current fitness level and limitations
  • No guidance when things don't go as planned
  • Leads to plateaus and potential burnout

Performance Over Time

Plateau and decline

Personalized Coaching

  • Adapts to your schedule, travel, and life changes
  • Built around your current fitness and goals
  • Direct coach support for adjustments and questions
  • Continuous improvement and breakthrough results

Performance Over Time

Consistent improvement

The Science-Based Solution

Experience the power of personalized coaching with integrated TrainingPeaks technology and proven methodology.

This is an example of how Your Personalized Training Calendar would look like

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
Recovery
Full Recovery
Mobility optional
Swim
Technique
Technique + Sustained
Aerobic technique focus
Run
Intervals
Run Intervals
Track or road intervals
Bike
Z3–Z4
Z3 Intervals
Tempo efforts, max Z4
Swim
Sprints
Swim Intervals
Short sprint sets
Run
Z2–Z3
Aerobic Run
Z2 to Z3 endurance
Bike
Z4–Z5
High Intensity
Z4 and Z5 intervals
Brick
Bike → Run
Long Bike Brick
Long ride + transition run
Run
Long Z2
Long Run
Aerobic endurance at Z2

Hover over workouts to see detailed periodization logic

Why 7D TRAINING Coaching Works

Three pillars of success that set our coaching apart from generic training programs.

TrainingPeaks Integration

Professional-grade training platform used by Olympic coaches. Track power, pace, heart rate, and recovery metrics with precision analytics.

Case Study: Sarah M.

"TrainingPeaks data showed my power zones were miscalculated. After coach adjustments, I improved my 40K bike split by 4 minutes."

Before: 1:15:30 After: 1:11:45

Multi-Sport Mastery

Expertise across triathlon, Ocean Man swimming, mountain biking, cycling competitions, marathons, and ultramarathons. One coach, all disciplines.

Case Study: Mike R.

"Transitioned from marathon running to Ironman. Coach's multi-sport knowledge helped me qualify for Kona in my second attempt."

Marathon PR: 3:15 Ironman: 10:45 (Kona Slot)

Proven Remote Method

8+ years perfecting remote coaching methodology. Daily communication, video analysis, and real-time plan adjustments regardless of location.

Case Study: Lisa K.

"Living in rural Montana, remote coaching was my only option. Achieved Boston Marathon qualification with constant coach support."

Goal: 3:35 (BQ) Result: 3:28:15

Get Your Free Performance Assessment

Discover your personalized training approach in 4 simple steps

Progress Step 1 of 4

What's your current experience level?

Success Stories from 100+ Athletes

Real results from real athletes who transformed their performance

Sarah Martinez
Sarah Martinez
Age 34, Marketing Director

"From struggling to finish a sprint triathlon to qualifying for 70.3 Worlds in 18 months. The personalized approach made all the difference."

Mike Thompson
Mike Thompson
Age 42, Engineer

"Remote coaching worked perfectly with my travel schedule. Coach adapted my training for hotel gyms and different time zones."

David Chen
David Chen
Age 28, Software Developer

"TrainingPeaks integration showed exactly where I was overtraining. Smart recovery protocols helped me finally break through my plateau."

Lisa Rodriguez
Lisa Rodriguez
Age 39, Nurse

"Shift work made consistent training impossible until I found this coaching. Plans adapted to my rotating schedule perfectly."

James Wilson
James Wilson
Age 51, Business Owner

"Started as a complete beginner at 48. Now I'm competing in my age group and loving every minute of training."

Emma Foster
Emma Foster
Age 26, Teacher

"Ocean Man swimming was my dream. Coach's open water expertise and technique focus got me to nationals in my first season."

100+
Athletes Coached
95%
Goal Achievement Rate
250+
Race Completions
8+
Years Experience

This is how we will support you in your training journey

Science-based methodology meets real-world experience to deliver results that matter.

IronMan University Certified
TrainingPeaks Level 2 Coach

8+ Years of Proven Results

2018-2026: Remote Coaching Specialist
100+ athletes across 15 countries
2020: TrainingPeaks Certification
Advanced analytics and periodization
2019: IronMan University
Elite coaching methodology
100+
Athletes Coached
95%
Success Rate

Choose Your Path to Success

Compare our service options and find the perfect fit for your goals

Generic Training Plans

  • Fixed schedule, no adaptations
  • No coach support or guidance
  • Basic PDF or app format
  • No performance tracking
  • Limited to single discipline
Typical Outcome
Many athletes plateau or quit within months due to lack of personalization and support

Personalized Coaching

  • Fully adaptive training plans
  • Direct coach communication
  • TrainingPeaks integration
  • Advanced performance analytics
  • Multi-sport expertise
Proven Approach
Athletes get adaptive plans, coach feedback, and progress tracking tailored to their goals and schedule
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Frequently Asked Questions

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Coach Consultation

Discuss your goals and training approach

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